Polk/Brandon

Two years ago this very month I found myself in what was seemingly a perpetual series of events that turned our world upside down. It was one of the most difficult times of my life. In a very short span of a couple of weeks I found myself having been …

Samuel Alfano, D.O. In the realm of cognitive health, two terms often intermingle, causing confusion: Alzheimer’s and dementia. While they are related, understanding their distinctions is crucial for proper diagnosis, treatment, and support. Grasping the contrast between Alzheimer’s disease and dementia not only aids those living with these conditions but …

Jason De Leon, MD Co-Founder of D&G Optimized Wellness and Hormones, LLC In the realm of health and wellness, many of our bodily functions are controlled by hormones, chemical messengers that dictate our energy, mood, metabolism, and overall vitality. As we age, this symphony can encounter discord, hormone levels drop, …

The Innovation Senior Living family of senior living communities offers an exceptional array of options for Florida residents and their loved ones. Our unique communities stretch across the state. When we envision getting older, many times we picture it in our current homes. While this may work for some, many …

Brent Myers Have you noticed that Summer has arrived? If you haven’t, just wait, you will. This is how I can usually tell that our wonderful south Florida Summer has come: when I bathe, get dressed, walk outside the house thirty feet to my car and when I get in …

Falling isn’t just a stumble; it can have serious consequences, especially for older adults. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury-related deaths among older adults and the most common cause of nonfatal injuries and hospital admissions for trauma. However, the …

A Holistic Approach to Cardiovascular Health In the quest for a healthy heart, conventional exercise routines often take center stage. However, a holistic approach to cardiovascular well-being involves more than just physical exertion — it encompasses the mind, body, and soul. Yoga, an ancient practice originating from India, has gained …

By Brent Myers I know it’s ironic to quote a famous fast-food chain advertisement in a health and wellness magazine, but on this one – they got it right! They understood one of the most overlooked principles of our health: the need for rest. (How they recommend fulfilling that need, …

A Journey to Mental and Emotional Wellness In the hustle and bustle of everyday life, it’s easy to feel overwhelmed, stressed, and disconnected from our inner selves. Amidst this chaos, finding a sanctuary for our thoughts and emotions becomes crucial for maintaining overall well-being. Enter journaling – a simple yet …

As we age, our bodies experience significant hormonal changes that can profoundly impact our overall health and vitality. Among these hormones, estradiol, a potent form of estrogen, plays a crucial role in both men and women, offering protection and enhancing quality of life, particularly during the life stages of menopause …