St. Pete

When we sleep, we promote healing properties throughout the body. Getting a good night’s sleep is critical for optimal health. On the other hand, poor sleep leads to adverse effects. The side effects and complications associated with sleep disorders are irritability, fatigue, high blood pressure, cardiovascular disorders, chronic disease, diabetes, …

As a part of the South Pinellas community for 90 years, St. Anthony’s Hospital has provided compassionate care to thousands of patients. And the hospital, which is part of the BayCare Health System, is continuing its commitment to providing health care to all in our community with the construction of …

With staggering numbers, diabetes affects over 30 million Americans and within that vast figure, rests the overwhelming amount of people with prediabetes—89 million. Diabetes is an exorbitant disease, costing approximately 245 billion dollars per year. In addition, it is the 7th leading cause of death in the United States. If …

When holidays conjure up thoughts of joyful celebrations with family and friends, but we all know that this time of year also increases stress and overindulging, and our skin is often the first place to show the signs of our hectic schedules. If you are concerned about the appearance of …

In today’s world, there are many reasons to stress, worry and overthink. Stress is toxic to our body and mind and with the holiday season approaching, our anxiety may begin to heighten even more. Here are 8 ways to minimize your stress during this holiday season, and year-round. 1. Rid …

You’ve all seen the displays in the stores already…Thanksgiving, Hanukkah, and Christmas are around the corner! And as exciting as these events can be, they can also be stressful. There are so many tasks to complete and events to attend that we may end up being both physically and mentally …

Metastatic breast cancer is not a specific type of cancer; it is breast cancer that has metastasized into other areas of the body such as the bones, lymph nodes, lungs, liver, or brain. When breast cancer cells divide, invade, and proliferate into an area like the lungs, it is not …

Wrinkles, puffiness, and sagging skin—Why is it that the eyes seem to age so much faster than the rest of our face? Droopy, sagging upper eyelids and bags under the eyes can be natural parts of the aging process, but they can also negatively affect your self-confidence. If the appearance …

Well, hello there, pumpkin! This fall season why not treat yourself to the gift of relaxation. While the kids get ready to dress in their favorite costumes and treat themselves to a fun night of trick-or-treating you could be spending time in a much different way… TRY ONE OF OUR …

Millions of people use social media on a daily basis. There are a lot of advantages to social media. Social media can platform your business, help you to keep up with friends and family and even give support during challenging times. But with those advantages, come disadvantages. Just as with …