In the pursuit of health and wellness, we often focus on diet, exercise, and stress management while overlooking one of the most fundamental pillars of well-being: sleep. Sleep is not just a time of rest—it is an active process where the body and mind undergo critical repair, detoxification, and rejuvenation. …
Read More »Joints Deserve to be Happy
A Life with Joint Pain As the pain pandemic continues more joints everywhere are losing their mojo. Over 500 million people are impacted by osteoarthritis (OA) worldwide. Joint pain changes the way people feel and act. Luckily there is plenty of support outside of medication. Sometimes the thought of exercising …
Read More »Caregiving Impacts Your Health
Submitted by Hospice of Marion County According to the 2023 Alzheimer’s Disease Facts and Figures, the Alzheimer’s Association reported that more than 11 million Americans provided unpaid care for people with Alzheimer’s or other dementias. These caregivers provided an estimated 18 billion hours valued at $340 billion. Additionally, 59% of …
Read More »High Cholesterol = High Risk for Debilitating Diseases
Cholesterol is a natural substance that the body produces through the liver. It’s waxy and circulates through the blood stream, feeding the heart and brain. But when cholesterol is derived from foods like saturated fats and trans fats, the body over produces LDL, which is the “bad” cholesterol. HDL is …
Read More »Turn The Clock Back “A Hair” During Hair Loss Awareness Month
With Bauman Medical’s Latest Hair Restoration Advancements I’m sure you’ve heard this phrase a bit too often, but there truly is no time like the present. Your mind probably drifts to an array of different thoughts, like living in the moment or getting to work on that task you’ve been …
Read More »Understanding Psoriasis: Strengthening Your Immune System for Better Skin Health
By Jessica Howington, APRN August marks Psoriasis Awareness Month, a crucial time to shine light on this chronic autoimmune condition that affects over 8 million Americans. At Ocala Health & Wellness, we believe that education and proactive immune system support are key components in managing psoriasis and promoting overall skin …
Read More »At-Home Cancer Screening. A Reliable Option?
Catching cancer early can greatly improve the chances of successful treatment and survival. Some tests can spot abnormalities even before signs or symptoms appear. Unfortunately, many people avoid colonoscopies (to detect colon cancer) or Pap smears (to test for cervical cancer) because they find them invasive, uncomfortable, or embarrassing. At-home …
Read More »Finally, There’s Real Relief for Lower Back Pain
Dr. Sunil Panchal When you’re dealing with chronic low back pain, it’s difficult to focus on anything other than your discomfort. The agonizing and sometimes debilitating pain can cause us to lose out on the important things, like spending time with our families, being productive at work, and even the simplest …
Read More »GAINESWave Has Helped Numerous Men, Just Like You
By DR. ROBERT LUPO, D.C. Do you have erectile dysfunction? Most standard medical practitioners will start a man on the “little blue pill,” but this only masks the symptoms of ED and it definitely doesn’t treat the cause. There is a common misconception that ED is just another sign of …
Read More »Investing in a Bull Market for $HAIR
Let Bauman Medical Handle Your Follicle Portfolio While I’m far from a financial guru, I can’t help but see the similarities between an investment portfolio and hair. Bear with me for a second. Much like how each of your stocks is valuable to the portfolio as a whole, each follicle …
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Central Florida Health and Wellness Magazine Health and Wellness Articles of the Villages