Sunday , January 18 2026

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Core to Floor – Strengthen your core and pelvic floor without hitting the gym

Core to Floor

By Dr. Tina Chandra The innovative combination of BTL Industries’ most sophisticated technologies has given rise to the latest and only non-invasive core conditioning treatment. The “Core to Floor” combination utilizes HIFEM and radiofrequency energy (Emsculpt NEO only) from the Emsella and Emsculpt NEO devices to strengthen primary core musculature. …

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Stress Management Tips from Quick Care Urgent Care

If you have bouts of anxiety, stress, fear and nervousness, you’re not alone. Stress and anxiety are a normal part of life and usually short-lived, but for 40 million Americans, it’s a daily battle. Whether it’s anxiety due to biological, psychosocial, or post-traumatic stress disorder (PTSD), the treatment options usually …

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Testosterone Replacement Therapy: An In-depth Look, at Its Wide Appeal

Testosterone Replacement Therapy

In a time where health and well-being are becoming increasingly important across all demographics, Testosterone Replacement Therapy (TRT) stands out as an advancement that has the potential to redefine standards for both men and women. As we navigate the complexities of aging, the decrease in testosterone levels brings about challenges …

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Spider Veins Treatment and Causes

Spider Veins Treatment and Causes

by Samuel P. Martin, MD, FACS, Medical Director at Vascular Vein Centers Spider veins (also called telangiectasias) are small superficial blood vessels in the skin. They get their name because their appearance is similar to that of a spider web. They most commonly appear as blue or purple spider web-like …

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Tips to Stay Active & Take the Appropriate Precautions This Holiday Season

When we think of the holiday season, we typically visualize family dinners, lasting memories, and some relaxation, and we look forward to a peaceful experience. After all, holidays are a time to get away from our stress-filled lives and visit family and friends. In reality, these things hold true, but …

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How Nancy Went from Excruciating Neck Pain All Day, Everyday….to No Pain! 

Excruciating Neck Pain All Day

Millions of people are suffering from chronic pain. Some resort to surgery and some may take pain medications to mask the symptoms or just suffer silently through it all, day in and day out, they are alternative treatments that are helping alleviate pain for countless individuals. One of those methods …

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Oxygen Therapy for Stroke: Can it Help to Regenerate the Damaged Brain?

Every year in the United States nearly 800,000 people will suffer from a stroke. If it’s not caught early enough, it can lead to death, paralysis, cognitive impairment, aphasia and many more complications. When oxygen and blood can’t reach the brain, the brain cells begin to die very rapidly. Oxygen is …

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It’s A Wonderful Life

Wonderful Life

By Pastor Timothy Neptune Every year around this time the old classic Christmas movies start coming on television. It is easy to start a conversation at work by simply asking, “So, what’s your favorite Christmas movie?” Mine is Frank Capra’s It’s A Wonderful Life. Some of you might be able …

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The Arrival

Do you ever find yourself in what seems like a hopeless situation? Is your life so hectic that you wish for just a moment of peace? Do you wish you laughed more, stopped to smell the roses, and enjoyed life more easily? Are relationships in your life broken – do …

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Holiday Metabolic Reset: Staying Energized, Balanced, and Strong Through the Season

Holiday Metabolic Reset:

November is the season of gathering, gratitude, and connection. It’s also the time when sugar finds its way into almost every celebration, schedules grow chaotic, and stress creeps in quietly. For many, this is when healthy habits start to unravel. Energy dips, sleep gets shorter, and come January, the goal …

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