Villages

Are you feeling stressed-out? With events, holiday preparations, meetings, kid’s after school activities, and the list goes on and on. We want to look our best, feel energized and let’s not forget that we’re all attempting to stave off the flu virus this season. However, we often get so caught up …

It’s hard to believe that it is already 2020! With the new year, many people make resolutions for change. If you are a senior or a caregiver, it may be time to consider home health care. Wisdom may come with age but getting older has its set of challenges. People are …

Despite your best intentions, you might have found yourself overindulging during the holiday season. Do your jeans feel a little bit tighter all of a sudden? Weight gain is a normal side effect of the holidays but luckily there are some easy ways to shear off those extra pounds when the …

By Zhiyi Qiang, Ph.D., NRCC; Patrick Rainey, Ph.D., DABT How often have you met two people of the same age, but one looks much younger than the other? Does the younger looking one have young genes? Less stress? Or maybe secret access to the fountain of youth? More than half …

With weather approaching the upper 90’s and on some days, triple digits, the heat can be unbearable at times and downright dangerous, this is particularly the case when we factor in high levels of humidity. Our bodies self-regulate heat by sweating and also through radiating heat back into the atmosphere. …

By Physicians Rehabilitation Our joints are constantly enduring wear and tear, which can cause pain, inflammation and injury to occur. Over the past several years, Physicians Rehabilitation has been utilizing stem cell therapy with remarkable outcomes, due to the natural and proven healing effects, anti-inflammation and immunomodulation for various orthopedic …

By Kevin Spitler, Co-Ownner and Tiffany Demoe, Co-Owner Living in Florida provides abundant fair weather for all residents throughout the entire year. By way of good weather, the young and old alike are much more active. In our sunshine state, older individuals are golfing, playing tennis, pickleball, kayaking, swimming, and …

Some of you may have heard the term “mass”, when your doctor is describing a lesion, tumor, or suspicious lump in your body. You may have also heard of a biopsy, which is a surgical procedure to remove a small sample of a mass and send it to a lab …

A new year brings new goals for the 12 months ahead. What’s on your list of New Year’s resolutions? If your goal is a happier life, consider this: research says that Americans who choose experiences tend to be happier than those who opt for “stuff”— material things. Visit a New Spot …

Diet, exercise and getting recommended screenings are some of the ways to lessen your risk of getting cancer. As we begin the new year, many of us will make resolutions to get healthier. Even though most Americans know that we should make healthy choices, such as quitting smoking, protecting skin …