Ocala

As another New Year approaches, millions of people will list weight loss among their resolutions. Yet, studies show that approximately 80% of these resolutions fail by February. The key to bucking this trend lies not in extreme diets or intensive workout regimens, but in adopting a holistic, sustainable approach to …

As we transition into a new season, it’s the ideal time to delve into the art of exfoliation—a transformative skincare ritual that symbolizes renewal, rejuvenation, and a fresh start. Exfoliation transcends beyond achieving a radiant complexion; it’s a holistic experience that physically, mentally, and emotionally promotes personal growth and self-care. …

By Dr. Evans Pemba Did you struggle to hear your friends and family over the holidays? Approximately 38 million Americans suffer from some form of hearing loss. And since hearing loss is expected as we age, many decide to it go unchecked. However, ignoring hearing loss can have serious negative …

By Dr. Chad Rose. DC Are you one of the millions of Americans suffering from the burning, tingling, and debilitating pain of neuropathy? As we step into 2025, Rose Wellness Clinic is revolutionizing neuropathy treatment with cutting-edge technologies that offer hope and healing to those struggling with this challenging condition. …

By Janice Martin, owner of Senior Liaison of Central Florida Inc. Janice is shown in this picture with one of her wonderful clients As I enter my 15th year of helping families transition to senior living, I have worked from two perspectives working with a placement service to help families …

Submitted by Hospice of Marion County Each year, many people make New Year’s resolutions; some include making healthier decisions about their diet, while others are about exercising, traveling and more. Some are kept and some not so much. There’s one resolution that’s easy to keep – deciding to have a …

By Elizabeth Mello, Executive Director As January unfolds, so does Thyroid Awareness Month—a dedicated time to illuminate the often overlooked but crucial aspect of our well-being, the thyroid gland. Nestled discreetly in the neck, this butterfly-shaped organ plays a pivotal role in regulating metabolism, energy levels, and overall health. Despite …

Undergoing orthopedic surgery involves more than just the procedure itself. A crucial aspect that often goes unrecognized is the role of physical therapy both before and after surgery. Did you know that engaging in physical therapy sessions prior to your surgery can significantly impact your recovery? It’s a common misconception …

By Steve Schneider, MBA – CEO, Securenet Financial, LLC. In today’s world, aging is not just about reaching a certain age; it’s about maintaining vitality, independence, and happiness throughout our later years. A key component of aging well involves not only taking care of our physical and mental health but …

If you’re new to contact lenses, get ready for an exciting journey to clearer vision and newfound freedom. Whether you’re looking to enhance your style, enjoy the convenience of lens wear, or simply experience life without glasses, you’re in for a treat. As you embark on this adventure, remember that …