Ocala

Valentine’s Day is often associated with romantic gestures and expressions of love towards others. But here’s a thought. In addition to expressing your love and appreciation for others, you should also celebrate the most important relationship of all – the one with yourself. Embracing self-love is a powerful and empowering …

By Elisha Lopez In a world where life’s pace is often frenetic, maintaining a healthy lifestyle becomes a shared journey for couples. Beyond the superficial aspects of physical well-being, the synergy between partners in embracing a wholesome lifestyle can significantly impact their relationship. 1. Physical Wellness as a Foundation Couples …

By Physicians Rehabilitation In recent years, the landscape of knee osteoarthritis (OA) treatment has undergone a transformative shift, steering away from traditional surgical interventions towards non-invasive alternatives that prioritize joint preservation and regeneration. Among these groundbreaking approaches, Platelet-Rich Plasma (PRP) therapy and cutting-edge compounds derived from Amniotic and Wharton’s Jelly …

By Janice Martin, Owner of Senior Liaison of Central Florida Someone recently told me that a salesperson at a community once said to her, “Better five years too early than five minutes too late.” I had never heard that before, but I couldn’t agree more. It validates what I have …

“Stress incontinence” is a reality for millions of women in America today. The “stress” is not emotional or mental pressures. Rather, it’s physical pressure put on the bladder that can cause urine leakage. Something as simple as a sneeze or a cough might trigger a leak. Standing up suddenly, lifting …

T.E. Vallabhan, MD, FACC We all know it’s imperative to keep ourselves healthy through exercise, eating right, and warding off viruses and infections. However, one of the most overlooked stressors on our hearts is—anxiety. According to the American Heart Association, “More research is needed to determine how stress contributes to …

A Physical Therapy Method has Helped Countless Individuals Find Restoration At least 50 percent of the U.S. population will develop a balance issue, at some point in their lives. Balance disorders typically happen to the aging population, between the ages of 50 to 75, and most of these are related …

By Dr. Nathalie Solomon: PharmD, CPH Occasional feelings of anxiety or depression are nothing to be alarmed about. Nearly everyone will experience these unwanted feelings at some time or another. However, when the frequency and intensity of either begins to interrupt your day-to-day life, it may be time to get …

By Jodi Thomas I love Valentine’s Day. Not just the flowers and the chocolate and all that good stuff, but I have always loved the idea of celebrating love . . . and on a trivial note, seeing all the pink and red hearts just makes me happy for some reason. …

Did you know that the yearly calendar we use today first came into use in the late 1500s? For centuries now, people have relied on calendars to structure their lives. These vital tools help us prioritize our time, stay productive and keep us on task. Whether you prefer digital or …