Pasco/ N Tampa

By Matt Spence The front door hasn’t even closed yet and three sets of feet can be heard running my direction. There is no calm “Mr. Rogersesque “moment of shoe removal before the tidal wave of questions and stories (mostly about food) erupt from the Spence boys. After the first …

Walking, standing and exercising put a lot of strain on our knees. For example, a person that weighs 150 lbs. walking up a flight of stairs will put approximately 500 lbs. of pressure on their knees with each step. Not only is the knee one of the most intricate of …

It’s a new year, which we all universally associate with a fresh start, but are you going about your fitness goals in an out of date fashion? When you go to the gym or embark on a cardiovascular program, weight training, or any physical activity on your own, there are …

By Khaled Bowarshi, M.D. Traditional treatments for depression like antidepressant medications and talk therapy are facing many challenges. It’s not uncommon for such treatments to be ineffective. It takes what feels like forever to get some response. And off course, medications are associated with frequent side effects. Thanks to Repetitive Transcranial …

By DR. ROBERT LUPO, D.C. Are you going to muddle through the new year with your same old ED symptoms that are only getting worse with time? Most standard medical practitioners will start a man on the “little blue pill,” but this only masks the symptoms of ED and it …

It’s 2020 and the New Year inevitably arouses resolutions of change. Most of our initiatives are backed with good intentions but often fall to the wayside; however, when it comes to restoring vaginal health and wellness, there are ways to not only manage your health, stave off or treat disorders, …

It’s hard to believe that it’s 2020, and with the new year comes ample time for change and self-direction for our lives and our health. If you suffer from hearing or balance disorders, it’s time that you get the appropriate treatment to live your life free from lack of communication, ringing …

Lyme disease is an infectious disease with a worldwide impact, caused by the tick-carried Borrelia burgdorferi bacterium.1 Deer ticks carry the bacteria that causes Lyme disease. If bitten by a deer tick that has the bacteria, a red rash will quickly appear and it’s often in a bull’s-eye pattern. The …

Every New Year, millions of individuals set goals for themselves, and if we’re honest, those usually include weight loss. How many times have you started the new year with great ambition, only to fall short just a few weeks later? You’ve tried the old, traditional ways in the past, but it’s …

The start of a new year is always an exciting time. If you are considering making an improvement in your health goals for 2020, congratulations! Not only does exercise help us feel better, improve our cardiovascular fitness and help us maintain a healthy body weight, but it can also help with …