South Tampa

Walking, standing and exercising put a lot of strain on our knees. For example, a person that weighs 150 lbs. walking up a flight of stairs will put approximately 500 lbs. of pressure on their knees with each step. Not only is the knee one of the most intricate of …

We want to invite people back into their lives. To purify themselves of habits, relationships, and stressors that no longer serve them. We believe that striving towards physical fitness, happiness, and performance is an integration of the mind, body, and soul. Our small group training programs and personal training options help …

The start of a new year is always an exciting time. If you are considering making an improvement in your health goals for 2020, congratulations! Not only does exercise help us feel better, improve our cardiovascular fitness and help us maintain a healthy body weight, but it can also help with …

Undersea Oxygen Clinic Hyperbaric oxygen therapy (HBOT) is well known for treating divers with the bends (decompression sickness), as well as wound therapy to facilitate rapid healing, but over the years, numerous studies are showing that HBOT is beneficial for the body and brain on a cellular level for multiple conditions. …

By Jason Waz, President of Competitive Edge Physical Therapy Heart Scientific Heart Rate Variability (HRV) is the latest diagnostic tool used by your Health Professional to identify optimal results for an individual. It gathers vital information on an individual’s heart functions through electronic transfer of the electrical activity of the heart …

The hunger landscape is changing, affecting more than those living below the poverty line. At Feeding Tampa Bay, the majority of those we serve are hardworking families whose wages are unable to meet or surpass the ever-increasing cost of living. Our hungry neighbors don’t just need a meal, they need access …

Some people are genetically predisposed to a “hooded” appearance to their upper eyelids, which typically gets worse with age, while others may develop more eye fat-pads later in life due to aging. Eyelid skin loses elasticity just like the skin on the rest of your face. This can happen even …

By Jodi Thomas I was talking with a group of friends back in November, and they all were counting down the days until the Christmas season. When I mentioned that I didn’t really like Christmas, my words did not compute; it was like I told them I liked to kill …

Painful, swollen legs, ankles and feet can be cause for alarm. Standing on your feet all day can cause a lot more than aches and pain. If your job or lifestyle requires you to stand for a majority of the day, your circulation will be affected; when this happens, you have …

Are you planning on putting your health and wellness on the back burner through the holidays? That’s not a wise notion, as it will ultimately make you have to work even harder and longer over the next few months. Deprivation is never fun, so think twice before you go off the …