Pasco/ N Tampa

We hear so much about love this time of year, but how in tune are you with the importance of loving yourself enough to live your healthiest life? Many people struggle with this philosophy and don’t feel like they have the time, willpower, or fortitude to embark on or follow …

By Eric James, MD The start of a new year is always an exciting time. If you are considering making an improvement in your health goal for 2021, congratulations! Not only does exercise help us feel better, improve our cardiovascular fitness and help us maintain a healthy body weight, but …

Many of us are more than thankful that it’s 2021! With the New Year, many people are ready to make lasting changes. Exercise is essential for all ages, and it’s not too late to get started. Exercise Benefits Exercising on a daily basis is best, but 3- 5 times per …

For some Gulfside Hospice volunteers, it’s about repaying the kindness and compassion shown to them during their own hospice experience. But for all of the volunteers, it’s about helping others while adding something meaningful and rewarding to their own lives. Debbie, Gulfside Hospice volunteer, says “I was part of the hospice …

The process of aging is caused by cellular damage, exposure to environmental toxins, sun damage, alcohol and drug use, chemicals,  lack of sleep, disease, and dietary habits. HBOT can help reverse degenerative aging by increasing oxygen consumption throughout the body and brain. A new study suggests hyperbaric oxygen treatments (HBOT) …

RevitalIV Tampa is now open as the premier luxury health and wellness center in New Tampa, providing health and wellness, reimagined, to the community. RevitalIV Tampa showcased their state-of-the-art IV Therapy, Fitness and Recovery services at their Grand Opening this past Saturday. Their IV Therapy formulas are unique to the …

By Parveen Vahora, M.D. Even if you don’t need a pap smear, you should absolutely still schedule your gynecological wellness exam every year to evaluate for disease and disorders, including cervical cancer. The most important thing that women can do to prevent cervical cancer is to have regular cervical cancer …

Gerald “Jerry” Pappa is a busy man, he traveled quite a bit years ago when he was a lobbyist in Washington, and on one trip in 2003, his back pain became unbearable. Soon after, Jerry was told that he had a degenerative spine disease. Jerry underwent TEN surgeries of the …

We can all agree that 2020 has been a pain. But we’re talking about physical pain here. How long have you had to sit at your desk? Stiff neck from looking at the computer screen or video conferencing too long! Have you started a home exercise routine yet? Are you …

“Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul, there is no separation” – Rumi Decorations. caroling, shopping. After November has come and gone, the majority of people are preparing for the holiday season. It can be easy to get …