By Al Roach Until a few years ago (well, more like 30), I never really worried about what I ate. I’m from the south (meat, potatoes, gravy), and I ate food that tasted good. That was the only criteria. Words like “nutritious food” never really entered my mind or my …

By Robert J Farnell, Licensed Massage Therapist Because the general population is so well informed of health and wellness options, most of us know that massage is not just a leisurely activity that the rich and famous enjoy to pamper themselves, but an actual wellness component to healthy living. Massage helps …

Approximately 3 million people each year are diagnosed with disc herniations. When the inside of the spinal disk, which is a soft gel-like substance called nucleus pushes through the vertebrae, this is known as disc herniation. It causes the disc to seep through a crack in the boney exterior (annulus). …

For most individuals, weight loss is often a very long journey with many turns, twists, and bumps in the road. 70 million adults are obese in the U.S., and even more are considered overweight. Being overweight can cause significant health issues. It can lead to high blood pressure, high cholesterol, …

There is a lot of information both anecdotal and scientific that points to CBD as a post-workout supplement. When we exercise, perform in athletic sports and work out aggressively, such as HIIT, running, soccer, and spin classes, we feel the effects the next day due to tiny muscle tears and …

The number of deaths from colorectal cancer has been dropping steadily in both men and women for several decades, according to the American Cancer Society. The reasons for this decline include early detection and improvements in screening methods; yet, many choose to either postpone or totally skip these potentially life-saving …

For decades, wire localization has been the preferred method for radiologists to mark a non-palpable tumor identified on a mammogram and/or breast ultrasound. In this procedure, wire markers are used to guide a surgeon to the tumor so they may perform breast-conserving therapy (BCT) such as a lumpectomy to remove …

By Michael J. Freeman, M.D., PA Even as rates of most other cancers are declining, the rate at which people develop melanoma continues to rise yearly. According to a recent report from the Division of Cancer Prevention and Control at the CDC, the rates of this deadliest form of skin …

At Pacifica Senior Living, we know that residents who can no longer live independently still want to feel independent. As a result, our residences offer the warm feel of a cozy bed and breakfast inn, but with important additions: rooms are thoughtfully customized for safety and special needs and expert …

When a loved one dies, the last thing that should be weighing on your shoulders is unanswered questions: “Where do we lay mom to rest?” “Who will pay for the services?” Did she have a preference on cremation vs. burial?” Unfortunately, these types of questions are far too often the …